{"id":71,"date":"2026-07-09T16:17:08","date_gmt":"2026-07-09T16:17:08","guid":{"rendered":"https:\/\/world-daily-blog.com\/hi\/2026-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-10-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%ad\/"},"modified":"2026-07-13T09:27:04","modified_gmt":"2026-07-13T09:27:04","slug":"2026-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-10-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%ad","status":"publish","type":"post","link":"https:\/\/world-daily-blog.com\/hi\/2026-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%a4%e0%a4%be-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-10-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%ad\/","title":{"rendered":"2026 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 10 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<p>&#8220;`html<\/p>\n<h2>2026 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091f\u093f\u092a\u094d\u0938<\/h2>\n<figure style=\"margin: 20px 0; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/3666\/9765233616_7eb95728b5.jpg\" \n       alt=\"general blog\" \n       style=\"max-width: 100%; height: auto; border-radius: 8px; box-shadow: 0 2px 8px rgba(0,0,0,0.1);\"\n       loading=\"lazy\" \/><figcaption style=\"font-size: 0.85em; color: #666; margin-top: 8px;\">Photo by Tatiana12 (CC License)<\/figcaption><\/figure>\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0924\u0947\u091c \u0917\u0924\u093f \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 2026 \u092e\u0947\u0902 \u091c\u0939\u093e\u0901 \u0924\u0915\u0928\u0940\u0915 \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0914\u0930 \u091c\u091f\u093f\u0932 \u092c\u0928\u093e \u0930\u0939\u0940 \u0939\u0948, \u0935\u0939\u0940\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u092f\u0939 \u0935\u094d\u092f\u093e\u092a\u0915 \u0917\u093e\u0907\u0921 \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/strong> \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0917\u0940 \u091c\u094b \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0932\u093e\u0917\u0942 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0924\u094d\u0915\u093e\u0932 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/h2>\n<h3>\u092c\u0949\u0915\u094d\u0938 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915<\/h3>\n<p>\u091c\u092c \u0906\u092a \u0924\u0940\u0935\u094d\u0930 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\u0932\u0947\u0902<\/li>\n<li>\u0938\u093e\u0901\u0938 \u0915\u094b 4 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0930\u094b\u0915\u0947\u0902<\/li>\n<li>4 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0924\u0915 \u0938\u093e\u0901\u0938 \u091b\u094b\u0921\u093c\u0947\u0902<\/li>\n<li>4 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0901\u0938 \u0928 \u0932\u0947\u0902<\/li>\n<li>\u0907\u0938 \u091a\u0915\u094d\u0930 \u0915\u094b 5 \u092e\u093f\u0928\u091f \u0924\u0915 \u0926\u094b\u0939\u0930\u093e\u090f\u0901<\/li>\n<\/ul>\n<p>\u092f\u0939 \u0924\u0915\u0928\u0940\u0915 \u0906\u092a\u0915\u0947 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0940 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\u0915\u0930\u0947\u0902<\/li>\n<li><strong>4 \u091a\u0940\u091c\u0947\u0902 \u091b\u0941\u090f\u0901:<\/strong> \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092c\u0928\u093e\u0935\u091f \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902<\/li>\n<li><strong>3 \u091a\u0940\u091c\u0947\u0902 \u0938\u0941\u0928\u0947\u0902:<\/strong> \u0906\u0938-\u092a\u093e\u0938 \u0915\u0940 \u0906\u0935\u093e\u091c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/li>\n<li><strong>2 \u091a\u0940\u091c\u0947\u0902 \u0938\u0942\u0902\u0918\u0947\u0902:<\/strong> \u0915\u093f\u0938\u0940 \u0938\u0941\u0917\u0902\u0927 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902<\/li>\n<li><strong>1 \u091a\u0940\u091c \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0932\u0947\u0902:<\/strong> \u0915\u094b\u0908 \u0916\u093e\u0926\u094d\u092f \u0935\u0938\u094d\u0924\u0941 \u091a\u092c\u093e\u090f\u0901<\/li>\n<\/ul>\n<p>\u092f\u0939 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\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f <strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 (\u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928) \u0915\u094b 26% \u0924\u0915 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>\u0964<\/p>\n<p><strong>\u0938\u0930\u094d\u0935\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0935\u093f\u0915\u0932\u094d\u092a:<\/strong><\/p>\n<ul>\n<li><strong>\u092f\u094b\u0917:<\/strong> \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li><strong>\u0926\u094c\u0921\u093c\u0928\u093e \u092f\u093e \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e:<\/strong> 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948<\/li>\n<li><strong>\u0924\u0948\u0930\u093e\u0915\u0940:<\/strong> \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n<li><strong>\u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e:<\/strong> \u092c\u093e\u0939\u0930\u0940 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u0938\u094d\u0935\u091a\u094d\u091b \u0939\u0935\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/li>\n<li><strong>\u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e:<\/strong> \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<p>\u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u092e\u0927\u094d\u092f\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0938\u0941\u0927\u093e\u0930<\/h2>\n<p>\u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0938\u0947 \u0939\u0948\u0964 \u090f\u0915 <strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/strong> \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e \u0915\u0947 \u0938\u0941\u091d\u093e\u0935:<\/strong><\/p>\n<ul>\n<li>\u0939\u0930 \u0930\u093e\u0924 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u090f\u0901 \u0914\u0930 \u091c\u093e\u0917\u0947\u0902<\/li>\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/li>\n<li>\u0915\u092e\u0930\u0947 \u0915\u094b \u0920\u0902\u0921\u093e (16-19\u00b0C) \u0914\u0930 \u0905\u0902\u0927\u0947\u0930\u093e \u0930\u0916\u0947\u0902<\/li>\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0948\u092b\u0940\u0928 \u0914\u0930 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 \u092a\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 3 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0928\u0939\u0940\u0902<\/li>\n<li>\u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0947\u0921 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<h2>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938, \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 \u0914\u0930 \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/h2>\n<h3>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/h3>\n<p><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938<\/strong> \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u0932\u093e \u0939\u0948\u0964 \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964<\/p>\n<p>\u0926\u093f\u0928 \u092e\u0947\u0902 10-15 \u092e\u093f\u0928\u091f \u0915\u093e \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947:<\/p>\n<ul>\n<li>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f \u0932\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h3>\u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 \u0914\u0930 CBT \u0924\u0915\u0928\u0940\u0915<\/h3>\n<p><strong>\u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917<\/strong> \u0906\u092a\u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u093e\u0917\u091c \u092a\u0930 \u0909\u0924\u093e\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0932\u093e\u0924\u0940 \u0939\u0948\u0964 <strong>\u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e (CBT)<\/strong> \u090f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0924\u0915\u0928\u0940\u0915 \u0939\u0948 \u091c\u094b \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>CBT \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u0905\u092a\u0928\u0940 \u091a\u093f\u0902\u0924\u093e \u0935\u093e\u0932\u0947 \u0935\u093f\u091a\u093e\u0930 \u0915\u094b \u0932\u093f\u0916\u0947\u0902<\/li>\n<li>\u0907\u0938 \u0935\u093f\u091a\u093e\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/li>\n<li>\u0905\u0927\u093f\u0915 \u092f\u0925\u093e\u0930\u094d\u0925\u0935\u093e\u0926\u0940 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0932\u093f\u0916\u0947\u0902<\/li>\n<li>\u0928\u090f \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<h2>\u092a\u094b\u0937\u0923 \u0914\u0930 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/h2>\n<h3>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/h3>\n<p>\u0906\u092a\u0915\u093e \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 B \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935:<\/strong><\/p>\n<ul>\n<li><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e:<\/strong> \u092a\u093e\u0932\u0915, \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u0932\u0940 \u0938\u0947\u092e, \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/li>\n<li><strong>B \u0935\u093f\u091f\u093e\u092e\u093f\u0928:<\/strong> \u0905\u0902\u0921\u0947, \u092e\u091b\u0932\u0940, \u0905\u0928\u093e\u091c, \u092e\u0947\u0935\u0947<\/li>\n<li><strong>\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921:<\/strong> \u0938\u0948\u0932\u092e\u0928, \u0905\u0932\u0938\u0940, \u0905\u0916\u0930\u094b\u091f<\/li>\n<li><strong>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938:<\/strong> \u0926\u0939\u0940, \u0915\u093f\u092e\u091a\u0940, \u0906\u091a\u093e\u0930<\/li>\n<\/ul>\n<h3>\u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917<\/h3>\n<p>2026 \u092e\u0947\u0902 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0940 \u0932\u0924 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 <strong>\u0905\u092a\u0928\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong>:<\/p>\n<ul>\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0928 \u091a\u0932\u093e\u090f\u0901<\/li>\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u092d\u0940 \u0921\u093f\u0935\u093e\u0907\u0938 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n<li>\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/li>\n<\/ul>\n<h2>\u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0915\u092c \u0932\u0947\u0902 \u0914\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0938\u0902\u0938\u093e\u0927\u0928<\/h2>\n<p><strong>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902:<\/strong><\/p>\n<ul>\n<li>\u091a\u093f\u0902\u0924\u093e 2 \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0947<\/li>\n<li>\u0926\u0948\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u090f<\/li>\n<li>\u0906\u0924\u094d\u092e\u0939\u093e\u0928\u093f \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0906\u090f\u0901<\/li>\n<li>\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092c\u093e\u0927\u093e \u0939\u094b<\/li>\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 (\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e) \u0939\u094b\u0902<\/li>\n<\/ul>\n<p><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0938\u093e\u0927\u0928:<\/strong><\/p>\n<ul>\n<li><strong>AASRA:<\/strong> 9820466726 (\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0930\u094b\u0915\u0925\u093e\u092e \u0939\u0947\u0924\u0932\u093e\u0907\u0928)<\/li>\n<li><strong>iCall:<\/strong> 9152987821 (\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0939\u093e\u092f\u0924\u093e)<\/li>\n<li><strong>\u091f\u0947\u0932\u0940\u092e\u0947\u0902\u091f\u0932\u0940:<\/strong> \u0911\u0928\u0932\u093e\u0907\u0928 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0938\u0947\u0935\u093e<\/li>\n<li><strong>AIIMS \u0914\u0930 \u0928\u093f\u091c\u0940 \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915:<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<li><strong>NIMHANS:<\/strong> \u092c\u0947\u0902\u0917\u0932\u0941\u0930\u0941 \u092e\u0947\u0902 \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928<\/li>\n<\/ul>\n<h2>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938: \u0906\u092a\u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/h2>\n<p><strong>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (15 \u092e\u093f\u0928\u091f):<\/strong><\/p>\n<ul>\n<li>\u092c\u0949\u0915\u094d\u0938 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 (5 \u092e\u093f\u0928\u091f)<\/li>\n<li>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 (10 \u092e\u093f\u0928\u091f)<\/li>\n<\/ul>\n<p><strong>\u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<ul>\n<li>30 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u092f\u094b\u0917<\/li>\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u093e (\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924)<\/li>\n<\/ul>\n<p><strong>\u0936\u093e\u092e \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e:<\/strong><\/p>\n<ul>\n<li>\u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 (10 \u092e\u093f\u0928\u091f)<\/li>\n<li>\u0938\u094b\u0936\u0932 \u092e<br \/>\n<div style=\"background:linear-gradient(135deg,#667eea 0%,#764ba2 100%);border-radius:12px;padding:28px;margin:36px 0;text-align:center;color:white;\"><h3 style=\"margin:0 0 10px 0;font-size:1.4em;\">Subscribe to Our Newsletter<\/h3><p style=\"margin:0 0 18px 0;opacity:0.9;font-size:0.95em;\">Get the latest articles on Finance, Health & more delivered to your inbox. 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