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\n
\"woman\"
woman | Source: Wikimedia Commons<\/a><\/figcaption><\/figure>\n

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\n

\ud83d\udd17 Recommended Resources<\/p>\n

Blinkist (Book Summaries)<\/a> \u2014 Read 5,500+ book summaries \u2192<\/p>\n

Headspace (Mindfulness App)<\/a> \u2014 Start meditating with Headspace \u2192<\/p>\n<\/div>\n

\n
\"legs\"
legs | Source: Wikimedia Commons<\/a><\/figcaption><\/figure>\n

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\u5be6\u6230\u6f14\u7df4\uff1a2026\u5e74\u8f15\u9b06\u65b7\u6368\u96e2\u7684\u4e94\u5927\u7b56\u7565<\/h2>\n

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    \n
  1. \u5206\u985e\u96c6\u4e2d\u6cd5\uff08Category by Category\uff09\uff1a<\/b>\u4e0d\u8981\u5617\u8a66\u4e00\u6b21\u6027\u6574\u7406\u6574\u500b\u623f\u9593\uff0c\u90a3\u6703\u8b93\u60a8\u611f\u5230\u4e0d\u582a\u91cd\u8ca0\u3002\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\uff0c\u4ee5\u300c\u985e\u5225\u300d\u70ba\u55ae\u4f4d\u9032\u884c\u6574\u7406\u3002\u4f8b\u5982\uff0c\u5148\u6574\u7406\u5bb6\u4e2d\u6240\u6709\u7684\u8863\u7269\uff0c\u7121\u8ad6\u5b83\u5011\u5206\u6563\u5728\u4f55\u8655\uff1b\u63a5\u8457\u662f\u66f8\u7c4d\u3001\u5eda\u623f\u7528\u5177\u3001\u6587\u4ef6\u7b49\u7b49\u3002\u5c07\u540c\u985e\u7269\u54c1\u96c6\u4e2d\u5728\u4e00\u8d77\uff0c\u80fd\u8b93\u60a8\u66f4\u6e05\u6670\u5730\u770b\u5230\u81ea\u5df1\u64c1\u6709\u7684\u6578\u91cf\uff0c\u4e26\u505a\u51fa\u66f4\u660e\u667a\u7684\u6c7a\u5b9a\u3002<\/li>\n
  2. \u300c\u4e00\u9032\u4e00\u51fa\u300d\u539f\u5247\uff1a<\/b>\u9019\u662f\u7dad\u6301\u6975\u7c21\u751f\u6d3b\u6700\u7c21\u55ae\u4e5f\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u6bcf\u7576\u60a8\u8cfc\u5165\u4e00\u4ef6\u65b0\u7269\u54c1\u6642\uff08\u7279\u5225\u662f\u8863\u670d\u3001\u978b\u5b50\u6216\u5eda\u623f\u7528\u54c1\uff09\uff0c\u5c31\u5fc5\u9808\u540c\u6b65\u6350\u8d08\u3001\u56de\u6536\u6216\u4e1f\u68c4\u4e00\u4ef6\u540c\u985e\u578b\u7684\u820a\u7269\u54c1\u3002\u9019\u500b\u898f\u5247\u80fd\u6709\u6548\u963b\u6b62\u65b0\u96dc\u7269\u5728\u5bb6\u4e2d\u5806\u7a4d\uff0c\u57f9\u990a\u60a8\u6709\u610f\u8b58\u7684\u6d88\u8cbb\u7fd2\u6163\u3002<\/li>\n
  3. \u300c\u4e09\u7bb1\u5206\u985e\u6cd5\u300d\uff1a<\/b>\u627e\u4e09\u500b\u5927\u7bb1\u5b50\uff0c\u5206\u5225\u6a19\u8a3b\u300c\u4fdd\u7559\u300d\u3001\u300c\u4e1f\u68c4\/\u56de\u6536\u300d\u548c\u300c\u6350\u8d08\u300d\u3002\u7576\u60a8\u9762\u5c0d\u4e00\u4ef6\u7269\u54c1\u6642\uff0c\u5feb\u901f\u505a\u51fa\u5224\u65b7\u4e26\u5c07\u5176\u653e\u5165\u5c0d\u61c9\u7684\u7bb1\u5b50\u3002\u5c0d\u65bc\u90a3\u4e9b\u300c\u53ef\u80fd\u9700\u8981\u300d\u3001\u300c\u6709\u9ede\u6368\u4e0d\u5f97\u300d\u7684\u7269\u54c1\uff0c\u53ef\u4ee5\u8a2d\u7f6e\u4e00\u500b\u300c\u5f85\u89c0\u5bdf\u5340\u300d\u6216\u300c\u66ab\u5b58\u7bb1\u300d\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u6708\u7684\u6642\u9593\uff0c\u5982\u679c\u4e00\u500b\u6708\u5167\u60a8\u6c92\u6709\u4f7f\u7528\u6216\u60f3\u8d77\u5b83\uff0c\u90a3\u9ebc\u5b83\u5c31\u53ef\u4ee5\u96e2\u958b\u4e86\u3002<\/li>\n
  4. \u9650\u6642\u7a81\u64ca\u6cd5\uff1a<\/b>\u5982\u679c\u60a8\u6642\u9593\u6709\u9650\uff0c\u6216\u8005\u5bb9\u6613\u611f\u5230\u75b2\u5026\uff0c\u8a66\u8a66\u300c\u9650\u6642\u7a81\u64ca\u6cd5\u300d\u3002\u8a2d\u5b9a\u4e00\u500b15\u5206\u9418\u7684\u8a08\u6642\u5668\uff0c\u5728\u901915\u5206\u9418\u5167\u5c08\u6ce8\u65bc\u67d0\u500b\u7279\u5b9a\u5340\u57df\uff08\u4f8b\u5982\u4e00\u500b\u62bd\u5c5c\u3001\u66f8\u67b6\u7684\u4e00\u5c64\u6216\u68b3\u599d\u53f0\uff09\u3002\u6642\u9593\u4e00\u5230\uff0c\u7121\u8ad6\u5b8c\u6210\u8207\u5426\u90fd\u7acb\u523b\u505c\u6b62\u3002\u6bcf\u5929\u5805\u630115\u5206\u9418\uff0c\u60a8\u6703\u9a5a\u8a1d\u65bc\u9577\u671f\u4e0b\u4f86\u6240\u7d2f\u7a4d\u7684\u6210\u679c\u3002\u9019\u500b\u65b9\u6cd5\u964d\u4f4e\u4e86\u58d3\u529b\uff0c\u8b93\u65b7\u6368\u96e2\u8b8a\u5f97\u66f4\u5bb9\u6613\u958b\u59cb\u548c\u6301\u7e8c\u3002<\/li>\n
  5. \u7d00\u5ff5\u54c1\u5c08\u5c6c\u5340\uff1a<\/b>\u5c0d\u65bc\u90a3\u4e9b\u5145\u6eff\u56de\u61b6\u4f46\u4e0d\u518d\u5be6\u7528\u7684\u7269\u54c1\uff08\u4f8b\u5982\u820a\u5361\u7247\u3001\u5b69\u5b50\u7684\u5857\u9d09\u3001\u65c5\u884c\u7d00\u5ff5\u54c1\uff09\uff0c\u4e0d\u8981\u8b93\u5b83\u5011\u6563\u843d\u5728\u5404\u8655\uff0c\u6210\u70ba\u96dc\u7269\u3002\u70ba\u9019\u4e9b\u7d00\u5ff5\u54c1\u8a2d\u5b9a\u4e00\u500b\u5c08\u5c6c\u7684\u300c\u8a18\u61b6\u76d2\u300d\u6216\u300c\u6578\u4f4d\u5316\u76f8\u7c3f\u300d\u3002\u53ea\u4fdd\u7559\u6700\u6709\u610f\u7fa9\u7684\u5c11\u6578\u5be6\u9ad4\u7269\u4ef6\uff0c\u5176\u4ed6\u7684\u53ef\u4ee5\u62cd\u7167\u5b58\u6a94\uff0c\u6216\u5beb\u4e0b\u80cc\u5f8c\u7684\u6545\u4e8b\uff0c\u7136\u5f8c\u5b89\u5fc3\u5730\u653e\u624b\u3002<\/li>\n<\/ol>\n

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    \u6230\u52dd\u65b7\u6368\u96e2\u7684\u5fc3\u7406\u969c\u7919\uff1a\u5982\u4f55\u4e0d\u8b93\u56de\u61b6\u6210\u70ba\u8ca0\u64d4<\/h2>\n

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    \u5c0d\u65bc\u90a3\u4e9b\u5145\u6eff\u56de\u61b6\u7684\u7269\u54c1\uff0c\u4f8b\u5982\u524d\u7537\u53cb\/\u5973\u53cb\u7684\u79ae\u7269\u3001\u5b69\u5b50\u5c0f\u6642\u5019\u7684\u8863\u7269\uff0c\u6216\u901d\u53bb\u89aa\u4eba\u7684\u907a\u7269\uff0c\u5b83\u5011\u627f\u8f09\u8457\u6211\u5011\u7684\u60c5\u611f\u91cd\u91cf\uff0c\u8b93\u4e1f\u68c4\u8b8a\u5f97\u7570\u5e38\u8271\u96e3\u3002\u60a8\u53ef\u4ee5\u8a66\u8457\u9019\u6a23\u505a\uff1a\u70ba\u60c5\u611f\u7269\u54c1\u8a2d\u5b9a\u4e00\u500b\u300c\u8a18\u61b6\u9650\u984d\u300d<\/b>\u3002\u4f8b\u5982\uff0c\u4e00\u500b\u5c0f\u76d2\u5b50\u6216\u4e00\u500b\u7279\u5b9a\u7684\u62bd\u5c5c\uff0c\u53ea\u4fdd\u7559\u90a3\u4e9b\u6700\u80fd\u89f8\u52d5\u60a8\u5fc3\u5f26\u3001\u627f\u8f09\u6700\u73cd\u8cb4\u8a18\u61b6\u7684\u7269\u54c1\u3002\u5c0d\u65bc\u5176\u4ed6\u96d6\u7136\u6709\u56de\u61b6\uff0c\u4f46\u50f9\u503c\u4e0d\u90a3\u9ebc\u91cd\u5927\u7684\u7269\u54c1\uff0c\u60a8\u53ef\u4ee5\u900f\u904e\u62cd\u7167\u7559\u5ff5\uff0c\u5c07\u5176\u6578\u4f4d\u5316\uff0c\u7136\u5f8c\u6eab\u67d4\u5730\u653e\u624b\u3002\u8acb\u8a18\u4f4f\uff0c\u56de\u61b6\u5b58\u5728\u65bc\u60a8\u7684\u5fc3\u4e2d\uff0c\u800c\u975e\u7269\u54c1\u672c\u8eab\u3002<\/p>\n

    \u53e6\u4e00\u500b\u5e38\u898b\u7684\u969c\u7919\u662f\u300c\u6211\u4ee5\u5f8c\u53ef\u80fd\u6703\u7528\u5230\u300d\u7684\u6050\u61fc\u3002\u9019\u6703\u5c0e\u81f4\u6211\u5011\u56e4\u7a4d\u8a31\u591a\u300c\u4ee5\u9632\u842c\u4e00\u300d\u7684\u7269\u54c1\u3002\u8981\u514b\u670d\u9019\u7a2e\u5fc3\u7406\uff0c\u60a8\u53ef\u4ee5\u8a2d\u5b9a\u4e00\u500b\u300c\u516d\u500b\u6708\u539f\u5247\u300d\uff1a\u5982\u679c\u4e00\u500b\u7269\u54c1\u5728\u904e\u53bb\u516d\u500b\u6708\u5167\u6c92\u6709\u4f7f\u7528\u904e\uff0c\u4e26\u4e14\u5728\u53ef\u9810\u898b\u7684\u672a\u4f86\u4e5f\u4e0d\u592a\u53ef\u80fd\u7528\u5230\uff0c\u90a3\u9ebc\u5c31\u53ef\u4ee5\u8003\u616e\u653e\u624b\u3002\u5c0d\u65bc\u90a3\u4e9b\u771f\u6b63\u6602\u8cb4\u6216\u96e3\u4ee5\u53d6\u4ee3\u7684\u7269\u54c1\uff0c\u53ef\u4ee5\u66ab\u6642\u4fdd\u7559\uff0c\u4f46\u5c0d\u65bc\u5927\u591a\u6578\u65e5\u5e38\u7528\u54c1\uff0c\u5b83\u5011\u901a\u5e38\u53ef\u4ee5\u518d\u6b21\u8cfc\u8cb7\u6216\u501f\u7528\u3002\u5b78\u6703\u4fe1\u4efb\u81ea\u5df1\u7684\u61c9\u8b8a\u80fd\u529b\uff0c\u76f8\u4fe1\u5373\u4f7f\u6c92\u6709\u67d0\u500b\u7269\u54c1\uff0c\u60a8\u4e5f\u80fd\u627e\u5230\u66ff\u4ee3\u65b9\u6848\u3002\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u8a66\u8457\u6bcf\u5929\u6311\u6230\u81ea\u5df1\u4e1f\u68c4\u4e00\u4ef6\u7269\u54c1\uff0c\u5373\u4f7f\u53ea\u662f\u4e00\u5f35\u820a\u6536\u64da\u6216\u4e00\u652f\u7528\u5b8c\u7684\u7b46\u3002\u5fae\u5c0f\u7684\u884c\u52d5\uff0c\u5c07\u7d2f\u7a4d\u51fa\u5de8\u5927\u7684\u6539\u8b8a\uff01<\/p>\n

    \u7d50\u8ad6\uff1a2026\u5e74\uff0c\u70ba\u81ea\u5df1\u5275\u9020\u4e00\u500b\u66f4\u8f15\u76c8\u3001\u66f4\u7f8e\u597d\u7684\u672a\u4f86<\/h2>\n

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    \u8acb\u8a18\u4f4f\uff0c\u6975\u7c21\u751f\u6d3b\u4e0d\u662f\u4e00\u591c\u4e4b\u9593\u5c31\u80fd\u5b8c\u6210\u7684\uff0c\u5b83\u662f\u4e00\u500b\u6301\u7e8c\u5b78\u7fd2\u548c\u5be6\u8e10\u7684\u904e\u7a0b\u3002\u95dc\u9375\u5728\u65bc\u958b\u59cb\uff0c\u4e26\u5141\u8a31\u81ea\u5df1\u72af\u932f\uff0c\u7136\u5f8c\u5f9e\u4e2d\u5b78\u7fd2\u3002\u60f3\u50cf\u4e00\u4e0b\uff0c\u7576\u60a8\u7684\u5bb6\u8b8a\u5f97\u4e95\u7136\u6709\u5e8f\uff0c\u60a8\u7684\u601d\u7dd2\u8b8a\u5f97\u6e05\u6670\u660e\u6717\uff0c\u60a8\u5c07\u64c1\u6709\u66f4\u591a\u7684\u6642\u9593\u548c\u7cbe\u529b\u53bb\u8ffd\u6c42\u771f\u6b63\u71b1\u611b\u7684\u4e8b\u7269\uff0c\u53bb\u5efa\u7acb\u6709\u610f\u7fa9\u7684\u95dc\u4fc2\uff0c\u53bb\u5be6\u73fe\u60a8\u7684\u5922\u60f3\u3002\u5225\u518d\u7336\u8c6b\u4e86\uff0c\u5f9e\u4eca\u5929\u3001\u5f9e\u6b64\u523b\u958b\u59cb\uff0c\u9078\u64c7\u4e00\u500b\u60a8\u6700\u60f3\u6574\u7406\u7684\u89d2\u843d\uff0c\u8a2d\u5b9a\u4e00\u500b15\u5206\u9418\u7684\u8a08\u6642\u5668\uff0c\u958b\u59cb\u60a8\u7684\u65b7\u6368\u96e2\u4e4b\u65c5\u5427\uff01\u60a8\u5c07\u6703\u767c\u73fe\uff0c\u9019\u4e0d\u50c5\u662f\u6574\u7406\u7269\u54c1\uff0c\u66f4\u662f\u91cd\u65b0\u627e\u56de\u4e00\u500b\u66f4\u7f8e\u597d\u3001\u66f4\u771f\u5be6\u7684\u81ea\u5df1\u30022026\u5e74\uff0c\u5c31\u5f9e\u9019\u88e1\u958b\u59cb\uff0c\u70ba\u60a8\u6253\u9020\u4e00\u500b\u8f15\u76c8\u3001\u5145\u6eff\u610f\u7fa9\u7684\u65b0\u751f\u6d3b\uff01<\/p>\n

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